When imagine having food in a Japanese restaurant, everybody possibly figures out a fit bowl with full Japanese rice. And what cannot be missed is the white or black sesame seeds that are sprinkled to add aroma to the rice to be more delicious. But do you know that there is a superhero hidden in these sesame seeds?

Sesamin is a nutrient found in the sesame seeds. It’s not too much to call it as the superhero among the nutrients. This is because when the researchers discovered the Sesamin substance in the sesame seeds, people were surprised of its miracle.

The most remarkable properties of Sesamin is that it helps inhibit cancer cells and fights against free radicals which are the cause of cancer cells. This was firstly discovered in the world by researchers in the Department of Chemistry, Faculty of Medicine, Chiangmai University. In addition, Sesamin inhibits the breakdown of cartilage which is the cause of osteoarthritis and osteoporosis, stimulates metabolism, reduces cholesterol, reduces blood fat, balances out hormones, and enhances the effectiveness of Vitamin E up to 10 times!

After realizing the good value of Sesamin, it is also important to know how to take sesame to get the most benefits: chewing or grinding thoroughly. If taking sesame seeds that are sprinkled on rice or other food, we may not chew thoroughly. So the body cannot absorb the benefits from sesame well. Therefore, grinding sesame thoroughly before taking is the best way. Or the easier option is to drink Sesamilk sesame milk extracted from the finely ground sesame seeds which provides high Sesamin substance up to 392 mg in 200 ml of sesame milk.

It’s not surprised why humans take sesame seeds. It is believed to have cured various diseases and symptoms for more than 4,000 years. It is therefore to praise the superhero Sesamin that sends power to help strengthen human health all along the small sesame seeds universe.

During holidays, many people may want to eat something good without having to get tired going out to buy food. Today we have an easy, delicious, and beneficial menu to recommend. Just make it for a while, you can then take it on a soE bed and chill out with your favorite series. Recharge your energy completely during holidays together with receiving a good health.

Sesame Milk Song Kreuang is the appetizer menu that can help you comfortably feel fuller. Importantly, it is packed with benefits of sesame milk and grains. It is easy to make, just prepare the following ingredients:

1) Sesamilk white sesame milk flavor
2) Boiled red beans
3) Basil seeds
4) Water chestnut
5) Job’s tears
6) Other grains as desired

Directions: Add ingredients into a bowl or glass, followed by Sesamilk white sesame milk flavor. It can be taken as a warm or cold drink for refreshing. Before taking, you may decorate your drink, take a photo, and post it on Instagram. Then pick up the remote control and chill out with your favorite series.

“Always have a dessert in the fridge.” Many people are comfortable to have prepared a dessert as it will always help heal the mood to be beYer aEer feeling tired from work. But many people are afraid of being overweight, so today we have a beneficial menu to recommend. It is just a bit sweet for refreshing, but can be taken unlimitedly.

Nothing is beYer than a sweet and luscious pudding with black sesame aroma. Let’s prepare the ingredients.

1) Sesamilk black sesame milk flavor
2) Gelatin powder
3) Ground black sesame

Directions: Boil Sesamilk black sesame milk flavor, add gelatin powder till it is well-dissolved, put in a container, set aside to cool down until it turns to pudding, and garnish with ground black sesame or other grains as desire. Keep in the fridge and serve after the meal, it will definitely call for a smile.